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trauma bonds

04 Ep#497 Separation Anxiety

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure, a place, or even an animal. Adults can experience separation anxiety, although it is more common in children. Learning necessary, healthy detachment from parents, relatives, friends, and trauma bonds provokes “separation anxiety,” does it not? Severe SA can

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3.1 Bonus Segment for FOTS, Suggestions for Holiday Before & After Care – Premium Content

Self-care is a bit of a trite phrase, but when you’re planning for extra-stressful events – such as an intensive work campaign, three-week international speaking tour (speaking for myself, here!), or the holiday season – it helps you to make it through if you have prepared well ahead of time, and have nurturing activities to

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03 Ep #496 The Distressed Inner Child and a Holiday Navigation Guide

Don’t all of your issues seem to be exacerbated by the holiday season? We’re spending increased amounts of time with people and/or family who may have wounded us or still do. We may feel pressured and obligated by Great Expectations for how things “should” be. Perhaps we labor under the financial burden such expectations add;

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